Help & Care

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aa Swaasth Sewa

How you can check your Oxygen Level(SPO2)?
– Do check your SpO2 level while sitting on a bed or chair.
– Use your middle finger of a left hand.
– Consider the reading after 45 seconds as a final reading.
– If the reading is 95 + then it is normal.
– If the reading is less than 92 then it is an indication for oxygenation.

What immediate measures can be taken (in case SpO2 is less than 95)?
– Lay down on your belly for 30 minutes to 2 hours.
– Lay down by your right side for 30 minutes to 2 hours.
– Sit for 30 minutes to 2 hours.
– Lay down left for 30 minutes to 2 hours.
– Again on your belly for 30 minutes to 2 hours.

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These steps will surely help to increase your oxygen level. Do consult your nearby doctor in case of low SpO2 level continuously.


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